Arp Foot and Ankle Clinic, PA
801 S. College Street
Mountain Home, AR 72653
(870) 425-7363

Posts for category: Foot Care

Children's FeetLike adults, children and adolescents can experience a variety of foot and ankle problems. Many foot problems, such as flat foot, are congenital, while problems like heel pain are usually the result of an injury.  

Due to your child’s rapidly growing bones and tendons, many symptoms associated with foot and ankle problems can go unnoticed. For this reason, it is important parents pay attention to even subtle symptoms. Thorough, regular exams of your child's feet by a podiatrist may detect an underlying defect or condition and help minimize problems later in life.

Common Foot Problems

Children can experience a variety of foot problems, many of which go away as the child’s feet become more developed. This includes pigeon toes, flat feet and knock knees. In most cases, these congenital foot and leg problems do not require any medical intervention. 

Plantar Warts

Plantar warts are common in children, especially during warm months when kids are more likely to walk barefoot.  Forming on the bottom of the feet, these warts are caused by a virus that enters the skin, most often in public areas such as pools or locker rooms.  The condition can be very uncomfortable — like walking on a small pebble or stone — but is also highly preventable and treatable.

Ankle Sprains

Ankle sprains are very common foot injuries for active kids, especially those who participate in sports. Sprains occur when the ligaments supporting the ankle are stretched or torn. Mild ankle sprains heal with treatment, while severe tearing may require more extensive care, including extended immobilization followed by physical therapy. As a general rule, rest, ice, compress and elevate the child’s ankle immediately following the injury.

Ingrown Toenails

Ingrown toenails occur when one or both sides of the nail begin to break through and grow into the soft skin of the toe. This can lead to painful irritation and infection. Common causes of ingrown toenails include poorly fitting footwear, toe injuries or poor nail trimming. Caught early, a child’s ingrown toenail can be treated at home, but if the pain persists or the condition worsens, treatment by a podiatrist is necessary to eliminate the infection.

Choose Proper Footwear

Many pre-existing foot conditions can be relieved and new problems prevented by simply ensuring your child is wearing proper shoes. Shoes that are too tight can cause blisters, calluses and corns on the toes and heels. Ingrown toenails can also develop and become infected. A child’s feet are constantly growing and developing, so it may be necessary to change shoe size every few months. Additionally, shoes have a tendency to lose proper cushioning and arch support over time. Footwear that shows a lack of shock absorption or wear and tear should also be replaced to reduce the risk for injuries.  

If you notice your child limping, constantly rubbing their feet, tripping frequently or consistently complaining of foot pain, then have them examined by your podiatrist or physician. Many problems can be easily identified and treated, and early intervention is the key.

By Dr. Eric Arp
February 07, 2018
Category: Foot Care
Tags: Foot Health   Foot Care  

Healthy FeetThe feet are perhaps one of the most overlooked parts of the body. Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy!

How to Keep Your Feet Healthy

Here are some simple steps you can take to stay out of our office for painful foot conditions:

  • Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
  • Maintain good foot hygiene by washing and drying feet regularly.
  • Choose proper shoes, and always wear the correct size.
  • Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
  • Alternate shoes each day.
  • Trim toenails straight across and gently file away sharp corners to prevent ingrown toenails. 
  • Avoid walking barefoot to prevent injury.
  • When wearing sandals, remember to apply sunblock.
  • If your feet hurt, don’t ignore the pain! Consult your podiatrist if symptoms worsen or do not resolve.


If you have diabetes, you should pay extra attention to your feet, as you are at a higher risk for developing foot problems due to nerve damage and poor circulation. Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care. Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their podiatrist for routine exams.

When to Consult a Podiatrist

If you are experiencing foot pain, don’t ignore it! Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained specialist.

By Dr. Eric Arp
January 03, 2018
Category: Foot Care
Tags: Foot Pain  

Whether you suffer from chronic heel pain, are embarrassed by toenail fungus or were recently diagnosed with diabetes, you can benefit from visiting a professional podiatrist.

Podiatrists provide medical and surgical care for people suffering foot, ankle and lower leg problems such as corns, warts, bunions and sprains. Conditions which damage the feet, such as arthritis, diabetes and peripheral arterial disease, can also be diagnosed and treated by a podiatrist. Even back pain can be traced to your feet and relieved through proper evaluation and treatment by a skilled foot specialist.

Not all foot and ankle problems warrant an appointment with a podiatrist. In some cases, rest, ice or even a change in footwear is enough to reduce the pain and get you back on your feet. But when foot pain and discomfort cannot be resolved by home treatment, you need a professional’s care—someone who specializes in foot-related injuries and disorders.

When to Call Our Office

Feet are invariably the most ignored parts of the body. Too many people dismiss foot health until there is a serious, painful problem. Whenever a foot or ankle problem lasts for several days, contact your podiatrist. Other signs that indicate a worsening condition and warrant medical attention include:

  • Foot discoloration
  • Pain and swelling in one foot
  • A foot sore or wound that doesn’t heal

How often you should visit a podiatrist depends on the individual. Regular appointments can help you better understand the stresses and strains put on your feet and lower legs on a daily basis. Long-term care and prevention are also extremely important for individuals with diabetes, as podiatrists help prevent ulcerations and loss of limb with early diagnosis and care.

Remember, foot pain should never be taken lightly. Always consult your podiatrist for a proper diagnosis of foot disorders. 

Corns are thickened areas of skin that develop in response to excessive pressure and friction. This can occur when one toe rubs repeatedly against another or when the toes rub against ill-fitting footwear.  Typically hard and circular, corns are usually not a serious problem, but can be quite painful if untreated, especially when wearing shoes.

How Are Corns Treated?

Since corns are often symptoms of underlying problems, such as faulty bone structures or abnormal gait, self-treatment should only involve footwear modification. Never attempt to cut or scrape away a corn on your own, as this can lead to infection. It’s best to consult a podiatrist first, as many times over-the-counter treatments fail to effectively treat the underlying foot disorder and can damage the healthy surrounding skin if used incorrectly.

A podiatrist will assess your corn, determine the cause and help you determine a treatment plan to manage the pain and eliminate the pressure that is causing the corn. These conservative treatments may include padding to prevent pressure, footwear modifications and orthotics to relieve stress under the foot. When pain is persistent or conservative treatment isn’t effective, minimally-invasive surgical correction may be recommended to remove the corn or repair the bone structure beneath the corn.  

The surgery can often be performed in the doctor's office, the recovery time is brief and many patients obtain relief within days. Corns always require consultation with an experienced podiatrist. When treated early, most corns can be resolved with non-surgical treatments.

By Dr. Eric Arp
November 03, 2017
Category: Foot Care
Tags: Heel Pain  

Heel pain is one of the leading problems that sends patients to visit their podiatrist, and it’s no wonder. The relentless ache in the bottom of your foot or the sharp pain as you step out of bed in the morning is often enough to persuade even the most stubborn patient to make an appointment with his or her podiatrist.

Because there are many potential causes of heel pain, such as a stress fracture, tendonitis, nerve damage or arthritis, it’s important to have your foot examined by a podiatrist with expert training in heel pain. Our practice will examine your foot, determine the underlying source of your heel pain, assess your symptoms, make a proper diagnosis and recommend a treatment plan based on your individual case. Early diagnosis and treatment can help prevent more serious problems.

Plantar fasciitis is the most common cause of heel pain, occurring when the thick band of tissue (plantar fascia) that connects the heel to the toes becomes irritated and inflamed. When the plantar fascia is strained over time beyond its normal extension, tissues of the fascia may tear or stretch, which leads to pain.

Faulty foot structures, such as flat feet or high arches, are common causes of plantar fasciitis. Non-supportive shoes and increased weight or strain may aggravate the condition as well.

Common symptoms of plantar fasciitis include:

  • Bottom of the heel pain
  • Pain that intensifies after sitting for extended periods of time and subsides after a few minutes of walking
  • Pain that worsens over a period of months

Most types of heel pain, once properly diagnosed, can be successfully treated with conservative measures, such as use of anti-inflammatory medications and ice, rest, stretching exercises, orthotic devices, footwear modifications and physical therapy. The longer heel pain is allowed to progress, the longer treatment can take. When plantar fasciitis doesn’t respond to conservative care, your podiatrist may recommend surgery as a last resort. Always seek care from our office for heel pain in its earliest stages for proper treatment.